Weigh In record (no journal entry) for 06 April 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1172 kcal
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Fat: 32.90g | Prot: 95.58g | Carb: 132.81g.
Breakfast: nesfit, Cucumber (Peeled), Orange Juice, Pineapple, Jams, Preserves, Marmalades (Low Sugar), Natural Cheese, Fascilistas American Cheese, Shaking Ni Una Dieta Mas, Milk (Nonfat). Lunch: Parmesan Cheese (Shredded), Chicken Soup, Chicken, Red Tomatoes, Extra Virgin Olive Oil, Spaghetti. Dinner: Milk (Nonfat), Shaking Ni Una Dieta Mas. Snacks/Other: Herbal Tea, Pineapple, Papaya. more...
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2284 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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