Weigh In record (no journal entry) for 01 February 2022
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103.2 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1504 kcal
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Fat: 50.28g | Prot: 91.56g | Carb: 175.14g.
Breakfast: Ehrmann Budino Nocciola, Exquisa Fitline Formaggio Cremoso, Leicht & Cross, Alpro Latte di Mandorla alla Vaniglia, Tè (Infuso). Lunch: Cipolle, Fry Light Olive Oil, Curry in Polvere, Succo di Limone, Cannamela Paprika Dolce, Pomodorini, Gamberetto Cotti, Couscous, Avocado. Dinner: Maki Salmone, Antipasti, Aquamaniac Bowl. Snacks/Other: Mela, Mandarino. more...
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1468 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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