Weigh In record (no journal entry) for 01 February 2022
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255.7 lb
Lost so far: 39.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1587 kcal
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Fat: 79.90g | Prot: 49.68g | Carb: 164.60g.
Breakfast: Хохланд Творожный Сыр, Хлеб, Яичница, Капучино. Lunch: Перец Фаршированный Мясом и Рисом, Кускус (Вареный). Dinner: Сыр Российский, Хлеб. Snacks/Other: Коркунов Конфеты с Орехом, Курабье, Шоколад. more...
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gaining 0.3 lb a week
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