Weigh In record (no journal entry) for 01 February 2022
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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796 kcal
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Fat: 25.26g | Prot: 54.24g | Carb: 91.99g.
Pre-Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Breakfast: Herbalife Shake Chocomint. Lunch: Telur Balado, Jamur Tiram, Kikil, Tahu Goreng, Otak-Otak, Nasi Putih. more...
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losing 9.3 lb a week
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Charisma Manggala's weight history
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