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UK cats
Journal
31 Jan 22
UK cats's Journal, 31 January 2022
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Weigh In record (no journal entry) for 31 January 2022
165.5 lb
Lost so far:
13.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2022:
958 kcal
Fat: 71.30g | Prot: 61.46g | Carb: 11.00g.
Breakfast:
Kroger CARBmaster Banana Cream Pie Yogurt.
Lunch:
Casa Cucina Queso Cheese Dip, Ground Beef (80% Lean / 20% Fat).
Dinner:
Casa Cucina Queso Cheese Dip, Sargento Deli Style Sliced Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat).
more...
2235 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
10 Supporters
Support
Comments
A pound down feels good!
31 Jan 22 by member:
Snowwhite100
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