Sweetsam2u's Journal, 31 January 2022

re-start 1/31/22

215.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 22.87g | Prot: 66.78g | Carb: 141.99g.   Breakfast: Coffee with Milk and Sugar, Bananas , Coffee with Milk and Sugar. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Kraft Raspberry Vinaigrette, WW Oatmeal Muffins, Lettuce Salad with Assorted Vegetables, Margarine (Regular), No Name Boneless Skinless Chicken Breast, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Basmati Rice (Cooked). Snacks/Other: Tea with Milk and Sugar, 2% Fat Milk, Carnation Keurig Hot Chocolate, Starbucks Espresso (Solo). more...

743 kcal

Activities & Exercise: Treadmill - 15 minutes, Stationery Bike - 43 minutes, Samsung Health - 23 hours and 2 minutes. more...