Weigh In record (no journal entry) for 31 January 2022
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144.6 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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631 kcal
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Fat: 24.30g | Prot: 39.21g | Carb: 72.26g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kanzler Sosis Singles, Shirataki Nasi, Sawi Dimasak (dari Segar). Afternoon Tea: Tempe Goreng, Telur Puyuh, Sayur Asem. Snacks/Other: Salak. more...
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gaining 17.0 lb a week
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Charisma Manggala's weight history
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