Weigh In record (no journal entry) for 31 January 2022
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155.6 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1102 kcal
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Fat: 28.01g | Prot: 45.09g | Carb: 173.83g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan Tenggiri, Tempe Goreng Tepung, Gula Merah, Kangkung, Nasi Putih. Dinner: Tahu Kukus, Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Lemper, Pepaya, Pisang Kepok Rebus, Arem-arem. more...
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losing 0.4 lb a week
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delfiana.widia123's weight history
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