Weigh In record (no journal entry) for 30 January 2022
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177.0 lb
Lost so far: 13.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1863 kcal
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Fat: 163.50g | Prot: 29.72g | Carb: 74.42g.
Breakfast: Moe's Maggi, Coffee, Whole Foods Market Stevia, Puck Cooking Cream, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Mayonnaise, Arctic Shores Imitation Crab Meat, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Onions, scallions, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes. Dinner: Beef Sausage, Puck Cooking Cream, Whole Foods Market Stevia, Coffee, Royal Umbrella coconut milk, cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Almonds. Snacks/Other: Cassava, Whipping Cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Almonds. more...
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steady weight
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