Weigh In record (no journal entry) for 29 January 2022
|
177.0 lb
Lost so far: 13.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
1694 kcal
|
Fat: 123.77g | Prot: 90.39g | Carb: 59.93g.
Breakfast: Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Cinnamon, Butter, Moe's Maggi, Coffee. Lunch: Lawry's Chili Spices & Seasonings, Paprika, Cumin, Chili Powder, Onion Powder, Salt, Garlic Powder, Black Pepper, Green Hot Chili Peppers, Red Onions, Mozzarella Cheese, Cabbage, Garden Cuts Green Leaf Lettuce, Mustard, Ketchup, Mayonnaise, Taco Meat. Dinner: Whipping Cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Almonds. Snacks/Other: Crab Salad Made with Imitation Crab, Lactose Reduced Whole Milk, Coffee, Sugar Substitute (Saccharin Based, Liquid). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohammed Sowid's weight history
|