Mohammed Sowid's Journal, 28 January 2022

178.0 lb Lost so far: 12.9 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 165.76g | Prot: 70.57g | Carb: 54.28g.   Breakfast: Tea (Brewed), Coffee, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Moe's Maggi, Coffee, Butter, Cinnamon, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Puck Cooking Cream. Lunch: Vegetable Oil, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Onions, scallions, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes, Butter, Cooked Fish. Dinner: Royal Umbrella coconut milk, cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Almonds. Snacks/Other: Strawberries , Avocados , Boiled Egg, Herbal Tea, Nestle Coffee Mate, Sugar Substitute (Saccharin Based, Liquid), Coffee. more...

2598 kcal

Activities & Exercise: Hiking - 20 minutes, Sexual Activity - 30 minutes, Reading - 1 hour, Driving - 45 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Running (jogging) - 5/mph - 5 minutes, Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Housework - 30 minutes. more...