Charisma Manggala's Journal, 28 January 2022

142.2 lb Lost so far: 23.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 51.71g | Prot: 59.97g | Carb: 136.71g.   Pre-Breakfast: Herbalife F1 Shake Mix French Vanilla . Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih. Afternoon Tea: Tahu Isi. Tea: Keripik Pisang. Snacks/Other: HNI Kopi 7 Elemen, Tropicana Slim Hokkaido Cheese Cookies. more...

1936 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...