stepbench's Journal, 27 January 2022

140.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 33.20g | Prot: 45.77g | Carb: 73.94g.   Breakfast: coffee creamer, Coffee. Dinner: Celery, Yellow Sweet Peppers, MEAT LOAF #2, CAULIFLOWER, COOKED 1 CUP, PAM Original No-Stick Cooking Spray, Red Onions, White Rose Sliced Mushrooms. Snacks/Other: SALTINES, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Pop Secret Homestyle Microwave Popcorn, cvs sugar free honey lemon cough drops, CRYSTAL LIGHT. more...

2034 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Step Aerobics - 29 minutes, computer games - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 54 minutes. more...