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Weight went up, not unexpected. I’m trying to be honest with myself and check my weight each week and not skip it because I think I gained. Cleaned out my box of snacks this week and got rid of a lot of candy. Trying options to soda (can’t stand the taste of most diet sodas). This week I’m trying Clear American (Walmart brand) carbonated waters. Any other suggestions?
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298.8 lb
Lost so far: 21.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1206 kcal
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Fat: 51.91g | Prot: 103.03g | Carb: 88.14g.
Breakfast: Minute Maid Lemonade, Clear American Huckleberry Sparkling Water, Specially Selected Peaches with Vanilla, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Great Value Real Bacon Pieces, 365 Organic Egg Whites. Lunch: Kroger Manzanilla Olives, Kroger Fat Free Zesty Italian Dressing, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Great Value Medium Cheddar Cheese, Kentucky Legend Brown Sugar Smoked Ham, Organic Girl Butter Lettuce. Dinner: Taziki's Taziki Sauce, Daphne's Greek Cafe Grilled Chicken Kabob, Taziki's Tomato Cucumber Salad, Basmati Rice. more...
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gaining 2.8 lb a week
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 Comments
Same here! but you got this
28 Jan 22 by member: Brenda.nana
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I love the ice drinks, grapefruit flavor i agree! my fav. Wallmart and food lion have them. They are my alternative to soda, I don't care for la Croix. try the Ice out.
28 Jan 22 by member: momof4kids
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sorry for text prediction, lol
28 Jan 22 by member: momof4kids
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I'm a fan of Zevia. It's sweetened with Stevia, which is a natural alternative to the highly chemical sweeteners. Sometimes I cut it with water if I want flavored water. I like the ginger rootbeer flavor.
28 Jan 22 by member: erikahollister
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I found Sparkling Ice sparkling water. Zero sugar and zero to very little sodium. My husband, who is a cola addict, likes this stuff and is cutting out all the soda he drinks everyday.
28 Jan 22 by member: Bethel60
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28 Jan 22 by member: Kenna Morton
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there is a brand of soda called olipop its supposed to be really good and not bad for you. maybe check that out
28 Jan 22 by member: ashleyo_65
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I got off Pepsi by drinking Bubbly carbonated water comes in a bunch of flavors.
28 Jan 22 by member: amcnelli
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28 Jan 22 by member: Beeezy4u
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