Weigh In record (no journal entry) for 27 January 2022
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176.0 lb
Lost so far: 14.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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4213 kcal
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Fat: 234.07g | Prot: 76.50g | Carb: 453.12g.
Breakfast: Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee, Moe's Maggi. Lunch: Garden Cuts Green Leaf Lettuce, Bulgur (Cooked), Mars Mars Bar, Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Royal Umbrella coconut milk, cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Almonds, Calavo Avocado, Strawberries, Whipping Cream, Sugar Substitute (Saccharin Based, Liquid). Snacks/Other: Herbal Tea, Honey, Maamoul Date Filled Cookie, Coffee, Puck Cooking Cream, Sugar Substitute (Saccharin Based, Liquid). more...
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steady weight
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