We enjoyed our cheat night last night. The Chinese was excellent! Back to work now😊
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263.0 lb
Lost so far: 36.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1272 kcal
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Fat: 84.52g | Prot: 96.12g | Carb: 11.01g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Lunch: Justin's Net Carb Almond Butter Classic Almond Butter, Polaner Sugar Free Grape Jelly with Fiber, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Dinner: Water , Knorr Hispanic Beef Flavored Granulated Bouillon, Butter , Thin Slim Foods Zero Carb Onion Pockets, Sargento Deli Style Sliced Provolone Cheese, Great Value Angus Seasoned Roast Beef. more...
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gaining 8.4 lb a week
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