Weigh In record (no journal entry) for 27 January 2022
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134.7 lb
Lost so far: 20.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1586 kcal
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Fat: 67.59g | Prot: 68.43g | Carb: 181.98g.
Breakfast: Uleg Sambal Pedas, Bakso Ayam, Mie Ayam. Lunch: Goldenfil Choco Crunchy, Skippy Creamy Peanut Butter , Roti gandum kedelai. Dinner: Sayur Bening Bayam, Oyong, Tempe Orek, Uleg Sambal Pedas, Nasi Putih, Pepes Tahu. Snacks/Other: Tahu Bakso, Kue Sus, Donat Dilapisi Gula. more...
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losing 0.9 lb a week
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