Weigh In record (no journal entry) for 26 January 2022
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2131 kcal
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Fat: 80.15g | Prot: 85.42g | Carb: 219.96g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries, Honey Nut Cheerios, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Almonds , Oranges (with Peel) , Brim's Pork Cracklin Dippers. Dinner: Hargis House Vienna Sausages, Nopales (Without Salt, Cooked) , Refried Beans with Cheese. Snacks/Other: Redd's Apple Ale. more...
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losing 1.1 lb a week
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hebertello's weight history
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