Weigh In record (no journal entry) for 26 January 2022
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1137 kcal
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Fat: 20.17g | Prot: 71.67g | Carb: 171.49g.
Pre-Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Breakfast: Herbalife Shake Chocomint. Lunch: Jengkol, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Afternoon Tea: HNI COFFEE, Tropicana Slim Hokkaido Cheese Cookies. Tea: Pepaya. Dinner: Herbalife Shake Chocomint. more...
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losing 6.2 lb a week
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Charisma Manggala's weight history
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