Mohammed Sowid's Journal, 25 January 2022

176.0 lb Lost so far: 14.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2309 kcal

Fat: 187.25g | Prot: 93.87g | Carb: 71.21g.   Breakfast: Glucosamine Chondroitin, Omega-3 Fish Oil, Moe's Maggi, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Lemon Juice , Libanlait Halloum Cheese, Ali Butcher Beef, Boiled Egg, Season Brand Solid White Tuna in Oil, Hellmann's Real Mayonnaise, Lemon, Peppermint (Mint), For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Yellow Sweet Peppers, Sweet Red Peppers, scallions, Cucumber (with Peel), Red Cabbage, Cabbage, Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Dinner: Strawberries, Royal Umbrella coconut milk, cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Almonds. Snacks/Other: Red Cabbage, Guakamole bites, Coffee, Puck Cooking Cream, Whole Foods Market Stevia. more...

2575 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes, Driving - 30 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes. more...