Weigh In record (no journal entry) for 25 January 2022
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104.5 lb
Lost so far: 18.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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649 kcal
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Fat: 18.57g | Prot: 41.82g | Carb: 80.61g.
Breakfast: Ehrmann Caramel Pudding, Tè (Infuso), Alpro Latte di Mandorla alla Vaniglia. Lunch: Latte di Cocco, Tofu Affumicato, Fry Light Olive Oil, Cipolle, Zucca, Curry in Polvere. Dinner: Cannamela Paprika Dolce, Alpro Latte di Mandorla alla Vaniglia, Esselunga Equilibrio Fior di Crackers, Mela, Naturello Vellutata di Carote. Snacks/Other: Mandarino. more...
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1710 kcal
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Activities & Exercise:
Yoga (Hot) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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