Weigh In record (no journal entry) for 25 January 2022
|
144.2 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
171 kcal
|
Fat: 2.00g | Prot: 11.00g | Carb: 25.00g.
Pre-Breakfast: BreadTalk Cheese Bread. Breakfast: Herbalife F1 Shake Mix Wild Berry. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charisma Manggala's weight history
|