Weigh In record (no journal entry) for 24 January 2022
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156.1 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1451 kcal
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Fat: 47.66g | Prot: 82.71g | Carb: 178.07g.
Breakfast: Pepaya, Tahu Kukus, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kikil, Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Ikan Layang, Tumis Kangkung, Tahu Kukus, Nasi Putih. Snacks/Other: Bakpao, Jeruk, Kue Nagasari, Arem-arem. more...
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losing 2.1 lb a week
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