rhinnaf's Journal, 23 January 2022

160.7 lb Lost so far: 15.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

296 kcal

Fat: 11.80g | Prot: 18.42g | Carb: 27.45g.   Breakfast: Telur, Indofood Sambal Pedas Dahsyat, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Gandum, Selada Daun Hijau, Tropicana Slim Mayonnaise Roasted Sesame, Tropicana Slim Minyak Jagung, Puro WPRO Whey Protein. more...

1852 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...