|
Been working hard. On my way down again. Yeya.
|
197.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
3019 kcal
|
Fat: 118.93g | Prot: 229.29g | Carb: 266.43g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Kretschmar Muenster Cheese, Scrambled Egg , Ole 10" Flour Tortillas, Kiolbassa Kiolbassa. Lunch: Green Giant Hass Avocado, Mission Foods White Corn Tortilla, AriZona Beverage Iced Tea with Lemon Flavor, Seafood Soup with Vegetables, Del Taco Chips and Salsa (Small). Dinner: Fresh & Easy Cantaloupe Chunks, Cooked Broccoli, Sonny's Bar-B-Q Charbroiled Chicken (Lunch), Baked or Broiled Fish. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Starbucks Cold Brew Coffee Unsweetened. more...
|
losing 1.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hebertello's weight history
|