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nimbang di klinik
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1194 kcal
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Fat: 22.98g | Prot: 128.61g | Carb: 123.04g.
Breakfast: Puro WPRO Whey Protein. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Herbalife F1 Shake Mix Wild Berry. more...
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gaining 0.2 lb a week
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