Weigh In record (no journal entry) for 22 January 2022
|
135.4 lb
Lost so far: 20.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
1741 kcal
|
Fat: 64.26g | Prot: 80.55g | Carb: 213.71g.
Breakfast: Mama Suka Bonnori, Sasa Saus Sambal, Ceres Meses, Sunco Minyak Goreng, Telur, Goldenfil Chocolate Spread, Yamazaki My Roti Tawar. Lunch: Sambal dari Buah-buahan, Kerupuk Asin, Cadbury Dairy Milk Chocholate, Bamboe Bumbu Bali, Gula Merah, Tomat Ceri, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih. Dinner: Garam, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Sasa Saus Tomat, Sasa Saus Sambal, Bawang Putih, Cabai Merah Besar, Ikan Dori, Ayam (Dilapisi Tepung Roti dan Digoreng), Indomart Tempe Mendoan, Sun Kara Santan Kelapa, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat Californian Strawberry, Kacang Mete Sangrai Madu, Sunpride Banana, Del Monte Saus Spaghetti, Bawang Bombay, Greenfields Keju Mozzarella, Chicken Nugget, So Nice Sosis Ayam, Pizza base. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dindaasri's weight history
|