Weigh In record (no journal entry) for 21 January 2022
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175.9 lb
Lost so far: 15.0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2967 kcal
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Fat: 249.82g | Prot: 104.44g | Carb: 96.66g.
Breakfast: Whole Foods Market Stevia, Cinnamon, Butter, Coffee, Coffee, Butter, Cinnamon, Whole Foods Market Stevia, Puck Cooking Cream, Pistachio Nuts , Oil Roasted Cashew Nuts, Dry Roasted Almonds (with Salt Added) , Hazelnuts Filberts, Avocados , Avocados , Puck Cooking Cream. Lunch: Boiled Egg, Lettuce, Clarified Butter Ghee, Egg, Beef, Onions . Dinner: Lemon Juice, Tomatoes, 100% Whole Wheat Pita Bread, Cheese, George's Market Kafta. Snacks/Other: Cocoa Dark Cocoa, nestle moe's heavy cream, Whole Foods Market Stevia, Whole Foods Market Stevia, Vanilla Extract, Evaporated Milk, Tea Unsweetened, Puck Cooking Cream, Sugar Substitute (Saccharin Based, Liquid), Green Olives. more...
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losing 3.1 lb a week
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