Weigh In record (no journal entry) for 21 January 2022
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104.3 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1809 kcal
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Fat: 59.17g | Prot: 99.59g | Carb: 133.03g.
Breakfast: Tè (Infuso), Ehrmann Budino alla Vaniglia, Alpro Latte di Mandorla alla Vaniglia. Lunch: Coop Salmone Selvaggio D’Alaska, Succo di Limone, Salsa di Soia (Tamari), Orogel Soia Edamame, Vital Nature Crackers di Pane Azzimo. Dinner: Pane Comune, Valbontà Stracchino , Land Mix di Formaggi , Ratatouille a Base di Verdure Stufate, Prosecco, Vino Bianco da Tavola. Snacks/Other: Vitasnella Cereal-Yo Frutti Rossi, Mandarino, Skyr Miele. more...
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1632 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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