Weigh In record (no journal entry) for 21 January 2022
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157.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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880 kcal
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Fat: 22.61g | Prot: 41.31g | Carb: 130.82g.
Breakfast: Madu, Tahu Kukus, Nasi Putih. Lunch: Risoles, Pepes Tahu, Kangkung, Tahu Kukus, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Lemper, Pisang. more...
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losing 1.9 lb a week
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delfiana.widia123's weight history
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