Weigh In record (no journal entry) for 23 May 2014
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184.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2619 kcal
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Fat: 75.85g | Prot: 159.44g | Carb: 372.43g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Quest Cookies & Cream Protein Bar, Coolgreens Southwest Spicy Chicken Salad, Coolgreens Wheat Wrap. Dinner: Great Value Greek Nonfat Yogurt - Plain, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Baking Blend, Pure Vanilla Extract, Fat Free Cream Cheese, Salt, Egg. Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean, Market Pantry Cake & Sprinkles Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Belmont Peanut Butter S'mores, Trader Joe's Balsamic Glaze, Baby Spinach, Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin). more...
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gaining 5.6 lb a week
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