Weigh In record (no journal entry) for 20 January 2022
|
105.8 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2022:
|
701 kcal
|
Fat: 15.00g | Prot: 28.34g | Carb: 85.87g.
Breakfast: Skyr Miele, Adez Latte di Mandorla, Caffè, Frutti di Bosco. Lunch: Fiocchi d'Avena, Yogurt Cremoso Bianco, Foodspring Marmellata Mela e Cannella . Dinner: Conad Pane Integrale a Fette, Ratatouille a Base di Verdure Stufate, Prosecco. more...
|
|
1656 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|