Weigh In record (no journal entry) for 19 January 2022
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175.7 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2093 kcal
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Fat: 178.08g | Prot: 82.17g | Carb: 54.58g.
Breakfast: Moe's Maggi, Coffee, Butter, Cinnamon, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Puck Cooking Cream. Lunch: Mushrooms , Chicken Breast, Raw Vegetable, Spectrum Organic Virgin Coconut Oil, Olive Oil, Butter, Lactose Reduced Whole Milk, Puck Cooking Cream. Dinner: Lettuce, Olive Oil, Boiled Egg, Guacamole, Broccoli, Cinnamon, Whole Foods Market Stevia, Lactose Reduced Whole Milk, Coffee. Snacks/Other: America's Choice Natural Almonds. more...
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losing 7.7 lb a week
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