Mohammed Sowid's Journal, 18 January 2022

176.8 lb Lost so far: 14.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 186.92g | Prot: 63.00g | Carb: 104.66g.   Breakfast: Bragg Organic Apple Cider Vinegar, Avocados, Moe's Maggi, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Beef, Cooked Tomato and Okra (Fat Added in Cooking), Puck Cooking Cream, Pepper or Hot Sauce , Lactose Reduced Whole Milk, Butter, Spectrum Organic Virgin Coconut Oil, Broccoli. Dinner: Avocado, Strawberries , Boiled Egg. Snacks/Other: Cheddar Cheese , Sugar Substitute (Saccharin Based, Liquid), Puck Cooking Cream, Coffee. more...

2675 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Running - 8/mph - 2 minutes, Desk Work - 2 hours, Reading - 1 hour, Watching TV/Computer - 2 hours. more...