Weigh In record (no journal entry) for 18 January 2022
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107.4 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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584 kcal
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Fat: 11.75g | Prot: 46.77g | Carb: 69.27g.
Breakfast: Skyr Miele, Alpro Latte di Mandorla alla Vaniglia, Caffè, Frutti di Bosco, Fiorentini Riso Soffiato. Lunch: Succo di Limone, Salsa di Soia (Tamari), Vital Nature Crackers di Pane Azzimo, Orogel Soia Edamame, Coop Salmone Selvaggio D’Alaska . Dinner: Cannamela Paprika Dolce, Unox Zuppa Pomodoro. Snacks/Other: Alpro Soya Latte di Soia Light, Mela. more...
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1757 kcal
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Activities & Exercise:
Yoga (Hot) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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