Weigh In record (no journal entry) for 17 January 2022
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204.4 lb
Lost so far: 2.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1525 kcal
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Fat: 68.90g | Prot: 35.34g | Carb: 189.46g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, English Muffin, Butter . Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Green Goddess Salad. Dinner: Avocado Vegetable Oil , Longhorn Steakhouse Sauteed Mushrooms & Onions, Garlic , Knorr Rice Sides - Chicken. Snacks/Other: Honeymaid Graham Crackers, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Great Value Organic Dark Chocolate Chips, Trader Joe's Raw Almonds, Ocean Spray Craisins Dried Cranberries, Kim's Magic Pop. more...
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2774 kcal
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Activities & Exercise:
Desk Work - 8 hours, Apple Health - 16 hours. more...
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losing 0.4 lb a week
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