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17 Jan 22

FluffynotFat58's Journal, 17 January 2022

 
yay 😃
248.6 lb Lost so far: 27.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 17 January 2022:
1362 kcal Fat: 57.05g | Prot: 64.18g | Carb: 151.00g.   Breakfast: President's Choice Ruby Red Grapefruit Juice, International Delight French Vanilla. Lunch: Arla Havarti Cheese Jalapeno, Deli Turkey or Chicken Breast Meat, Butter (Salted) , Country Harvest 14 Grains. Dinner: Farmers Market Peanut Butter Cookies, Garlic Bread, President's Choice Blue Menu Meat Lasagna. more...
3153 kcal Activities & Exercise: Showering - 30 minutes, Desk Work - 5 hours, Google Fit - 18 hours and 30 minutes. more...
losing 4.4 lb a week

21 Supporters    Support   

Comments 
Wow that’s not bad for a weeks loss I’m lucky if I lose 2 pounds a week and I got a squeeze it out of myself lol 
17 Jan 22 by member: scrumptious57
It surprised me too lol 
17 Jan 22 by member: FluffynotFat58
That’s a nice drop. 
17 Jan 22 by member: grammalaura
Wow! 
17 Jan 22 by member: DomOlive
wow bravo 👏 Im happy for u 😉 
19 Jan 22 by member: Mom_of4
Yes! Yay! !! 
20 Jan 22 by member: PattiOB

     
 

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