heny_cute_gityu's Journal, 17 January 2022

147.7 lb Lost so far: 24.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 32.99g | Prot: 69.16g | Carb: 183.22g.   Breakfast: Oyong, Telur Rebus, Nasi Putih. Lunch: Nabati Cheese Wafer. Dinner: Finna Kerupuk Rasa Bawang, Rambutan, Telur Rebus, Indoprima Skim Milk Powder, Dada Ayam, Nasi Putih. more...

1653 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...