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omg... eeeek.. i lost 8 friggan lbs.. 😁😊😷
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200.8 lb
Lost so far: 16.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1057 kcal
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Fat: 45.91g | Prot: 84.84g | Carb: 85.64g.
Breakfast: Crystal Low Fat Cottage Cheese with Pineapple, Borden Extra Sharp Cheddar Cheese , Hormel Spam Classic, Egg. Lunch: Green Giant Broccoli & Cheese Sauce, Calavo Avocado, Baked or Broiled Fish. Dinner: Campbell's Cream of Chicken Soup, Pickles, Mission Protein Plant Powered Tortilla, StarKist Foods Chunk Light Tuna in Water (Can), Green Giant Broccoli & Cheese Sauce. Snacks/Other: Kozy Shack Tapioca Pudding . more...
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losing 5.3 lb a week
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