Weigh In record (no journal entry) for 17 January 2022
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175.9 lb
Lost so far: 15.0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1978 kcal
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Fat: 138.02g | Prot: 123.41g | Carb: 74.81g.
Breakfast: sardines, Solid White Tuna in Oil, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D, Bragg Organic Apple Cider Vinegar, Moe's Maggi, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Coffee, Butter, Cinnamon, Whole Foods Market Stevia. Lunch: Cauliflower Rice, Cooked Tomato and Okra (Fat Added in Cooking), Beef. Dinner: Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Snacks/Other: Strawberries, Whole Foods Market Stevia, Lipton Black Tea Bags. more...
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2653 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Running - 8/mph - 2 minutes, Desk Work - 2 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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Mohammed Sowid's weight history
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