Weigh In record (no journal entry) for 21 May 2014
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254.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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425 kcal
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Fat: 13.38g | Prot: 43.25g | Carb: 21.63g.
Breakfast: Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled). Lunch: Beef Jerky - Original (Package). Dinner: Sugar Snap Pea Stir-Fry, Pork Loin Boneless Center Cut Chops. more...
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losing 7.0 lb a week
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