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Cowlam
Journal
06 Apr 11
Cowlam's Journal, 06 April 2011
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Hopefully upping my cardio to 1000 calories a session offset a weekend at my parents!
201.4 lb
Lost so far:
14.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
2003 kcal
Fat: 33.04g | Prot: 50.26g | Carb: 256.34g.
Breakfast:
Essential Waitrose Fruit Muesli.
Lunch:
Leggera Contadina.
Dinner:
Garlic & Coriander Naan, Chicken Tikka Masala with Rice.
Snacks/Other:
Harry Eastwood's Strawberries and Cream Cupcakes, Alcohol Free.
more...
3145 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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