Weigh In record (no journal entry) for 16 January 2022
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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462 kcal
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Fat: 21.84g | Prot: 27.96g | Carb: 37.58g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wingstop Red Hot Cajun Wings, Nasi Putih, Daun Bawang, Telur, Cabai Merah Besar, Pakcoy, Tropicana Slim Minyak Jagung. more...
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losing 0.5 lb a week
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