Weigh In record (no journal entry) for 16 January 2022
|
158.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
793 kcal
|
Fat: 17.81g | Prot: 28.41g | Carb: 130.39g.
Breakfast: Sayur Asem, Tahu Kukus, Nasi Putih. Dinner: Mentimun (dengan Kulit), Bayam, Ikan Layang, Tempe Kukus, Nasi Putih. Snacks/Other: Gula Merah, Kelapa, Kue Putu Ayu, Getuk, Pisang, Pastel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delfiana.widia123's weight history
|