Weigh In record (no journal entry) for 15 January 2022
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2090 kcal
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Fat: 164.43g | Prot: 83.50g | Carb: 77.42g.
Breakfast: Moe's Maggi, Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Olive Oil , Onions , Spinach , Lemon Juice , Garlic , Cooked Mature Onions, Cooked Hot Peppers (Canned), Oklena Mozzarella , Cumin , Paprika , Mayonnaise , Mustard, Ketchup , Onions, Tomatoes, Lettuce, Ground Beef (Cooked). Dinner: Lemon Juice . Snacks/Other: nestle moe's heavy cream, Strawberries , Coffee, Puck Cooking Cream, Whole Foods Market Stevia. more...
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losing 3.1 lb a week
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Mohammed Sowid's weight history
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