Weigh In record (no journal entry) for 15 January 2022
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151.0 lb
Lost so far: 1.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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750 kcal
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Fat: 20.08g | Prot: 22.14g | Carb: 129.66g.
Breakfast: Marimas Rice Cracker American Cheese, Mariza Selai Srikaya, Roti Gandum, Gula Pasir, Teh Tawar. Lunch: Semangka, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tahu, Kembang Kol Dimasak (dari Segar), Nasi Putih, Buah Pir, Apel. Snacks/Other: MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Nasi Putih. more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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