Weigh In record (no journal entry) for 15 January 2022
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1094 kcal
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Fat: 25.47g | Prot: 79.91g | Carb: 138.79g.
Pre-Breakfast: Herbalife Shake Chocomint. Breakfast: Telur Goreng, Lontong Sayur. Second Breakfast: Herbalife Shake Chocomint. Lunch: Shirataki Nasi, Hati Ayam, Buncis. Afternoon Tea: Herbalife F1 Shake Mix Dutch Chocolate. Tea: Herbalife Shake Chocomint. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 1.5 lb a week
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Charisma Manggala's weight history
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