daphnie_regine's Journal, 14 January 2022

5 pounds left❤️❤️
160.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2022:
930 kcal Fat: 55.00g | Prot: 49.00g | Carb: 61.00g.   Breakfast: Old Wisconsin Turkey Snack Sticks, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Wendy's Son of Baconator. more...
2580 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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