Weigh In record (no journal entry) for 20 May 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1201 kcal
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Fat: 73.17g | Prot: 62.10g | Carb: 71.58g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Apples (Without Skin), Sargento Colby Jack Cheese Sticks, Sargento Light Mozzarella String Cheese, Pillsbury Grands! Buttermilk Biscuits, Great Value Sausage Patty, Farmland Foods Hickory Smoked Bacon. more...
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2037 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Kitty Allen's weight history
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