Weigh In record (no journal entry) for 20 May 2014
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255.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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590 kcal
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Fat: 14.50g | Prot: 73.25g | Carb: 36.50g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Light Italian Dressing, Premium Romaine Salad, Teriyaki Beef Jerky. Dinner: Chicken Seasoning and Coating Mix, Boneless Skinless Chicken Breasts, Brussel Sprouts. Snacks/Other: Original Beef Jerky. more...
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steady weight
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